Lorene and I were back in action tonight after a two week layoff from the pool due to Lorene recovering from knee problems one week, and a head cold the next week. I met Lorene at the gym in the weight room where she elected to do weights prior to getting in the water. My legs were still a little sore from the lower body workout from yesterday.
At 21h00, we hit the water and ran for an hour in the deep end. I was really tired and it showed. I think I was also a little dehydrated because I drained most of my water bottle during the workout.
Once the workout was done, I immediately noticed that my legs did not feel as sore as they did during the day. I polished off a protein drink on the way home and had some yoghurt with granola once I got home.
I am now really tired... Time to get some rest... Tomorrow is another day...
At 21h00, we hit the water and ran for an hour in the deep end. I was really tired and it showed. I think I was also a little dehydrated because I drained most of my water bottle during the workout.
Once the workout was done, I immediately noticed that my legs did not feel as sore as they did during the day. I polished off a protein drink on the way home and had some yoghurt with granola once I got home.
I am now really tired... Time to get some rest... Tomorrow is another day...
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