For all the ups and downs I have gone through in my life, this practise reminded me of one thing - why I LOVE YOGA!!
Baron Baptiste really delivered a punch as he co-taught with Walter this afternoon. He reminded me of what draws me to the Baptiste Power Vinyasa Flow in the first place. It was a powerful reminder of why I want to be a Baptiste Certified yoga instructor and be of service for Africa Yoga Project in the near future.
As I work through what is holding me back, I will be forever grateful for the opportunity to take part in this as it was live-streamed directly from Kenya. I am also grateful that this video will be available to relive the experience and the energy of this practise as it happened.
For this, I am honoured to share...
Namaste
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