When I woke up yesterday, my mind kept saying "let's run" but physically, I was absolutely dragged out. I had that feeling too. I am blaming some of this on the week we had last week at work. As I mentioned before, it was emotionally taxing... All I can do right now to help things is to start taking the natural remedies for any potential illness. Vitamin C, oil of oregano, and Cold-FX should do me well for the time being.
I made the decision later in the morning to skip any running and just focus on the Ashtanga class instead. I made it for the three o'clock class and was able to stick it out for the entire two hours we were in the room. During this time, I felt like my body was stressed because some of the simpler postures suddenly became quite difficult to flow through and the vinyasas were quite choppy at times. By the end of class, after showering and changing, I was quite shaky and starting to get chilled. After reaching home, I basically laid low and made sure the heater in my room was on so that it can be warm when I am ready to get to sleep.
As for later on today - who knows... Part of me wants to get out there while the other part just wants to relax and totally sleep. Realistically there are two things that my activities depend on - whether or not I will be in the pool with Lorene later on today or tonight, and how I feel this morning. I will take it slow this morning and see what happens...
Happy Family Day to all who are enjoying it here in Ontario...
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